If you are planning to start a family soon, then you have to start considering things. You have to start paying attention to your health to prep your body for your future baby. The idea is to create a welcoming womb for your baby. It can be done in many different ways, watching the food you eat, the activities you do and even the way you think.
If you are like us who are struggling trying to conceive, consider a change in lifestyle. It is because our fertility is affected by our environment, from the food we eat, the water we drink and the toxins we deal with every day at home or work.
There are different causes of infertility, and some of them are treatable, and some are not. One of the best ways to address the problem is to start with ourselves. We can evaluate ourselves and assess what we can change to make everything better.
My husband and I honestly were not healthy eating people. We eat what we want regardless of nutrients. We were not work-out crazy as well. It was not until we had three failed IUIs that we have to sit down and evaluate ourselves.
It’s not easy to make changes, but we had to. It is not only for our future baby but also for ourselves.
For those who are planning or currently trying to conceive, here are some simple tips that you can start incorporating into your daily life to improve your fertility.
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Ways to Improve Fertility
Prayer is the most powerful thing in the world. According to the Bible, Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you. (Matthew 7:7)
See Your Doctor
Get a complete work-up done for you and your husband. In this way, you will be able to see where you’re at health wise.
Know Your Cycle
Knowing your cycle will help you tremendously especially if you have a regular period. In this way, you will be able to identify your fertile window.
On the other hand, if you are irregular, you will have to use other methods like charting your basal temperature to determine your fertile window.
Watch Your Weight
Being overweight affects your ability to get pregnant so try to maintain a healthy BMI of 18.5 and 24.9. You can calculate BMI by dividing your weight in kilograms by the square of your height in meters.
Start Eating Healthy
Eating healthy means healthy body and consequently healthy reproductive system. Studies showed that diet has a significant impact on fertility.
Limit Caffeine Intake
Caffeine has always been thought to hurt fertility. However, studies have yet to prove this. With this in consideration, it has been recommended that it is safe to drink one 8 oz cup of coffee a day.
Drink More Water
More water in our body helps balance our hormones and improves egg quality by directing blood flow to the area.
Decrease Alcohol Intake
According to the National Health and Medical Research Council, heavy drinking affects fertility, increases the length of time to get pregnant and reducing the chances of having a healthy baby.
Smoking is universally known to have an adverse effect on fertility and to the unborn child. And also, passive smoking is as good as active smoking.
Find Time to Exercise
To maintain a healthy weight, we do not only focus on our diet but also to our fitness and activities. Start a workout routine and stick with it.
Decrease Your Stress
Women who are dealing with higher levels of stress are having a hard time conceiving. Stress produces hormones that may block ovulation. It is then recommended to manage stress to improve fertility.
Consider Fertility Massage
You can also attain relaxation via fertility massage. It was found to help improve reproductive health.
Meditation is one way to manage stress. It helps you attain peace of mind through breathing exercises and by gaining control of your thoughts.
Decrease Exposure To Environmental Toxins At Home
We are all exposed to toxins every day even at our home. It is usually in the products we use. Exposure to environmental toxins causes fertility problems in women who are trying conceive.
Decrease Exposure to Environmental Toxins at Work
Women are at higher risk when their workplace involves pesticides, organic chemicals, heavy metals, and radiation.
Start Taking Your Prenatal Vitamins
Prenatal vitamins prepare your body to have all the nutrients needed for pregnancy and for the healthy development of the baby.
Positive thinking such as affirmations for fertility attracts positive outcome whereas negative thinking induces stress which also has a negative impact on your fertility.
Have Adequate Amount of Sleep
It was found that sleep deprivation actually affects fertility. So better get your zzz’s to increase the odds of pregnancy.
Schedule Time for Relaxation
Acupuncture has been used for centuries to treat some fertility problems. A study shows that it improves the reproductive function of women.
Try Fertility Yoga
Yoga poses and breathing exercises can help boost your fertility by facilitating relaxation and stress relief.
Hypnosis has been found to improve the fertility outcomes of fertility treatments.
Get Busy In The Bedroom
Some say not to have sex every day when trying to conceive however a new study shows that having sex as often as you can is actually one way of improving fertility.
Interact With Other Women With The Same Situation
It is good to talk to your friends regarding your TTC however it is much better to speak to your friends who are also TTC. There is more understanding when the communicating parties are in the same situation.
There you have it!
I’m sure there are more ways to improve fertility, but the most important thing we need to be aware of is, it is really in God’s time.
I do not know if you are religious or if you believe in God but for me, I think that everything happens for a reason and everything happens in His time.
I hope you learned something today and I wish you good luck in your journey.
What other ways to improve fertility do you know?